🌙 Night Care Routine for Busy Mums

⏱ Time Needed: 15–30 minutes (adjustable)

1. Wind Down (5 mins)

  • Put the phone away: Aim to stop scrolling 30 minutes before bed.

  • Dim the lights: Signals your body to start producing melatonin.

  • Optional calming activity: A short journal entry, gentle stretches, or a few deep breaths.

2. Skincare (5–10 mins)

Keep it simple but effective:

  • Cleanse: Use a gentle cleanser to remove dirt and makeup.

  • Tone (optional): Refreshes and preps your skin.

  • Serum: Apply a serum with hyaluronic acid, niacinamide, or vitamin C—whatever your skin needs.

  • Moisturize: Lock in hydration with a nourishing night cream.

  • Eye cream (optional): Dab gently to reduce puffiness or dark circles.

💡 Tip: Keep your skincare products in one place to save time.

3. Body Care (2–5 mins)

  • Quick shower or warm face towel to freshen up.

  • Apply body lotion or oil to areas prone to dryness (knees, elbows, hands).

  • Hand cream & lip balm before bed.

4. Hair Care (2 mins)

  • Brush gently to remove tangles and stimulate scalp.

  • Optional: Apply a light hair oil or braid loosely to prevent breakage overnight.

5. Mental & Emotional Reset (5 mins)

  • Gratitude practice: Think of 1–3 things you’re grateful for.

  • Write down tomorrow’s top 3 priorities (to ease mental clutter).

  • Short guided meditation or calming playlist if you struggle to fall asleep.

Bonus Tips:

  • Keep a water bottle bedside to stay hydrated.

  • Use a pillow mist or essential oil roller (lavender, chamomile).

  • Prep your outfit or lunch for the next day if you have a spare 5 minutes.

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